Fasting Tracker

10-day fast: Jan 1-11, 2026

Files

# Fetch last 7 days of Oura data
./track.sh

# Fetch specific date range
./track.sh 2026-01-01 2026-01-03

Requires 1Password CLI with "Oura Token" item.

Name		Name	Last commit message	Last commit date
Latest commit History 40 Commits
.claude		.claude
archive/cycle-1-jan-2026		archive/cycle-1-jan-2026
baseline		baseline
meal-plans		meal-plans
reports		reports
workouts		workouts
.gitignore		.gitignore
CLAUDE.md		CLAUDE.md
README.md		README.md
cycle-comparison-infographic.png		cycle-comparison-infographic.png
data.json		data.json
day4-update.png		day4-update.png
day5-update.png		day5-update.png
fast-refeed-infographic.png		fast-refeed-infographic.png
fasting-cycle-timing-infographic.png		fasting-cycle-timing-infographic.png
fasting-info.html		fasting-info.html
index.html		index.html
infographic-prompt.txt		infographic-prompt.txt
keto-mental-journey-infographic.png		keto-mental-journey-infographic.png
metabolic-changes-infographic.png		metabolic-changes-infographic.png
refeed-day4-update.png		refeed-day4-update.png
refeed-day7-update.png		refeed-day7-update.png
refeed-day8-update.png		refeed-day8-update.png
refeed-meal-plan-infographic.png		refeed-meal-plan-infographic.png
refeed-plan.json		refeed-plan.json
refeed.html		refeed.html
refeeding-recovery-infographic.png		refeeding-recovery-infographic.png
track.sh		track.sh
unplanned-meals.html		unplanned-meals.html
water-dynamics-fasting-infographic.png		water-dynamics-fasting-infographic.png